Muddy Buddies (aka Puppy Chow) is another one of those super sweet desserts I remember eating as a kid. It’s so simple, easy to make, and combines three of my favorite things: chocolate, peanut butter, and sugar. Yes. the original recipe has loads of powdered sugar. I haven’t made original Muddy Buddies in ages as it’s tooth-achingly sweet and totally addictive!

I had a box of Chex cereal – a peanut butter flavored one that I bought on a whim during a major hunger strike at Target last week – that wasn’t going to get eaten (apparently I don’t like PB Chex), so I decided to whip up a quick batch of my own Muddy Buddies with ingredients that are a bit better for you. And, of course, I toned down on the powdered sugar coating by swapping some of the sugar with cocoa powder and arrowroot starch. The starch is flavorless while adding bulk to the necessary powder coating.

I’ve also used a smaller portion of fat – coconut oil – and opted for natural peanut butter instead of the oil and sugar-laden kind. If you prefer dark chocolate vs semi-sweet (which is what I used) you can make these with even less sugar! Choose whatever Chex cereal you’d like, and you’re on your way to an easy and delicious weeknight snack.

If you’ve never had Muddy Buddies before, then I promise you’re in for such an easy snack. You’ll basically coat the cereal with the melted chocolate, peanut butter, and oil and then toss it all in a mixture of powdered sugar, cocoa, and arrowroot. So. Simple. And you don’t even need to wait for it to set – you can dig in right away! Store the leftovers in an airtight container at room temperature, but I promise these won’t last long.

Some of the ingredients I like for this recipe:

Coconut oil replaces margarine or butter in this recipe and helps thin the chocolate peanut butter mixture. Feel free to use vegan butter instead!

Natural peanut butter adds that traditional peanut butter flavor without any of the added oils or sugar. For a nut free option, try using tahini or sunflower butter.

Arrowroot starch mixes with the powdered sugar to add volume to the powdered ingredients. It’s flavorless and makes for a great substitute in this recipe that traditionally calls for only powdered sugar.

Cocoa powder is another better-for-you alternative to the all-powdered sugar original recipe. It also adds a double chocolate element to this recipe, so feel free to use even more – replacing some/all of the starch – if you’d like!

Powdered sugar is necessary for that traditional, sweet Muddy Buddies flavor! If you opt for a powdered coconut sugar or sugar-free powdered “sugar” then the taste will be affected (and I cannot vouch for this).

Yield: 6 Cups

Vegan Double Chocolate Muddy Buddies

Name: Vegan Double Chocolate Muddy Buddies
Prep time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 6 cups Chex cereal; 2/3 cup dairy-free chocolate chips or chopped chocolate (semi-sweet or dark); 1/3 cup natural peanut butter; 1 Tbsp coconut oil; 1 tsp vanilla extract; 2/3 cup powdered sugar; 1/4 cup arrowroot starch; 1/4 cup cocoa or cacao powder

Classic chocolate peanut butter Muddy Buddy treats made better-for-you with coconut oil, natural peanut butter, and less powdered sugar! With a double does of chocolate, this indulgent treat is the perfect sweet snack!

Prep Time 30 minutes

Total Time 30 minutes

Ingredients

6 cups Chex cereal
2/3 cup dairy-free chocolate chips or chopped chocolate (semi-sweet or dark)
1/3 cup natural peanut butter
1 Tbsp coconut oil
1 tsp vanilla extract
2/3 cup powdered sugar
1/4 cup arrowroot starch
1/4 cup cocoa or cacao powder

Instructions

Line a baking sheet (or a portion of your counter) with parchment paper, wax paper, or foil. In a large bowl, measure out 6 cups of Chex cereal and set aside.
In a medium bowl, sift the powdered sugar, arrowroot starch, and cocoa powder. Whisk until totally combined and uniform in color; set aside.
In a small bowl, melt together the chocolate, peanut butter, and coconut oil. If microwaving, heat in 30 second intervals, stirring between each one. Stir in the vanilla extract. Pour the chocolate mixture over the cereal and gently mix with a large spoon or spatula.
In another large bowl, add the powdered sugar mixture and chocolate covered cereal. Cover the top with a lid or a flat object like a baking sheet or cutting board and shake the bowl until cereal is evenly coated with the powder.
Pour Muddy Buddies onto your prepared baking sheet to set or eat right away! Store leftovers in an airtight container at room temperature.

Notes

I recommend using a clean bowl to shake the powdered sugar mixture with the chocolate covered cereal so the powder doesn't stick to the sides of a chocolate-y bowl.
Recipe adapted from Chex

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Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 296Total Fat: 13gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 210mgCarbohydrates: 44gFiber: 4gSugar: 21gProtein: 6g

calculated nutrition information may not always be accurate

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A couple of mornings ago, I was really in the mood for muffins (a common occurrence this pregnancy), so I asked my toddler what kind she wanted to make. She’s two and she loves chocolate, so that was her answer: chocolate muffins. I thought about it and determined that I couldn’t just make a plain ole chocolate muffin. I needed to make them mini. Add walnuts. And top them with homemade caramel sauce and flakey sea salt. Extra? Totally. Delicious and worth it? Yes!

The muffins themselves are so easy. One bowl. Hardly a mess. And if you have a 24-count mini muffin pan, you can bake them all in one batch that takes less than 10 minutes to bake! And these muffins are good. Like, if you want to forget about the caramel and sea salt all together, then I’m here for it. After all, there’s nothing like a fresh, warm muffin. Especially when melty chocolate chips are involved!

But the caramel drizzle will take these muffins to the next level. It’s a simple recipe and method that I learned from watching Cupcake Jemma, and I highly recommend checking out her Caramel Masterclass video! If you’ve never made caramel before and you’re intimidated, I get it. I won’t even fault you if you choose to go for store-bought for these muffins. But if you make your own, then you’ll feel super accomplished and have tons of delicious caramel leftover to pop onto anything you’d like!

Since my vegan caramels tend to come out thinner and too runny for a drizzle, I re-boil my mixture for 5-10 minutes to thicken them up. You don’t need a candy thermometer and the whole caramel making process (aside from the cooling) should take around 30 minutes. You can even make your caramel the night before, let it totally cool, and then store it in the refrigerator to drizzle on the muffins later. Whatever you choose, have fun and enjoy these bite-sized pieces of dessert heaven!

Some of the ingredients I love for this recipe:

Coconut oil lends lots of moisture to these muffins. If you don’t have any on hand, feel free to use another vegetable oil (I prefer olive oil).

Instant coffee adds depth to the chocolate flavor. You can also use espresso powder if you have that on hand. This ingredient is totally optional.

Coconut sugar is my go-to sweetener. It’s low GI and unrefined and tastes nothing like coconut! It’s a perfect replacement for regular white sugar.

Yield: ~24 Mini Muffins

Double Chocolate Mini Muffins with Salted Caramel

Bite-sized chocolate mini muffins filled with chocolate chips and chopped walnuts. All topped off with a drizzle of homemade dairy-free caramel sauce and a sprinkling of sea salt!

Prep Time 2 hours

Cook Time 10 minutes

Additional Time 30 minutes

Total Time 2 hours 40 minutes

Ingredients

Vegan Caramel Sauce

1/2 cup coconut cream
1 tsp vanilla extract
1 cup white granulated sugar
1/2 cup water

Chocolate Muffins

1/2 cup coconut oil, liquid
1/2 cup unsweetened almond milk
2 large eggs, room temp (or 2 flax eggs if vegan - see note)
1 tsp instant coffee (optional)
1 tsp vanilla extract
1/2 cup coconut sugar (or cane sugar)
1 1/4 cups unbleached all-purpose flour
1/3 cup natural cocoa powder
3/4 tsp baking soda
1/2 tsp baking powder
1/4 tsp salt
3/4 cup dairy-free chocolate chips, divided
1/2 cup chopped walnuts pieces (optional)

Instructions

Make the caramel sauce: combine liquid coconut cream and vanilla extract; set aside. In a medium, heavy bottomed saucepan, add the sugar and then the water - don't stir. Swirl the pan gently until sugar is soaked.
Place sugar mixture over medium heat and bring to a boil. Without stirring, boil the mixture until it turns amber in color. The sugar will go from amber to burnt quickly, so keep an eye on it! And do not stir it!
Once the amber color is reached, immediately remove from the heat and place on a towel or hot pad. Using a wooden spoon, slowly stir in the coconut cream mixture, being cautious as the mixture is extremely hot and will bubble up!
Return caramel sauce to medium heat and bring to a boil. Boil for 5-10 minutes or until caramel thickens. Transfer caramel to a room temp, heatproof bowl to cool.
Make the muffins: bring your eggs to room temperature by placing them in a glass of warm water for around 10 minutes. Preheat your oven to 350°F and generously spray your mini muffin pan with non-stick spray or line with paper cups/liners.
In a medium bowl, combine the oil, plant-based milk, and eggs. Whisk in the instant coffee and vanilla, and then whisk in the sugar. Sift in the flour, cocoa powder, baking powder, baking soda, and salt. Use a large spatula to gently mix until just combined. Add in 1/2 cup of the chocolate chips and the walnuts and mix.
Scoop about 1.5 Tbsp of batter into each mini muffin well - nearly to the top. I used a cookie scoop for quick and easy filling. Top the unbaked muffins with the extra 1/4 cup of chocolate chips, lightly pressing the chips into the batter.
Bake muffins at 350°F for 6-10 minutes or until toothpick inserted into a muffin comes out with a few crumbs. Allow muffins to cool in the pan for 5-10 minutes and then gently remove them to cool on a cooling rack.
Once muffins are cool, spread the caramel sauce over the tops and sprinkle with sea salt flakes.
Allow caramel to set before storing any leftovers in an airtight container at room temperature. Store leftover (and cooled!) caramel sauce in an airtight container or jar in the refrigerator.

Notes

For vegan muffins: use 2 flax eggs (mix 2 Tbsp flaxseed meal + 6 Tbsp warm water, allow to thicken for five minutes)
Be sure to use at least a medium sized pot to make your caramel. The hot sugar mixture will bubble up when you add the coconut cream!
To ensure no sugar crystals form in your caramel sauce, do not stir the caramel while it's boiling the first round. Don't scrape the sides of the pan at any point, or otherwise mess with it! Also, allow your caramel sauce to totally cool before transferring it to your refrigerator.
When boiling the caramel the second round (to thicken it up) it's okay to stir it a bit.
If using melted coconut oil, you'll want the rest of your ingredients, including your eggs, to be room temperature. This ensure your coconut oil will remain in a liquid states while making your batter.