Sugared & Stirred

dairy-free. still delicious.

Breads

Gluten-Free Healthier Banana Nut Bread

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Ever since my GF Zucchini Choc Chip Muffins, I have been shook at how simple it can be to create a delicious and moist quick bread with the texture of a regular glutenous bread. I’m sure we’ve all had at least one bad experience with a gluten-free muffin or cookie that just didn’t live up to our expectations. Well, this bread. This bread! It’s good. It’s moist. It tastes just like the real deal. And it’s better for you than other sugar loaded banana breads!

I took my favorite Healthier Banana Nut Bread and simply swapped out the flour for my own GF flour/starch blend! Once you have all of your ingredients compiled, this recipe is so easy! I like to bake this bread at a lower temperature for a tad longer just to make sure it comes out nice and moist – as I think a banana bread should be. Feel free to omit the walnuts and add in your favorite mix-ins – white or dark chocolate chips, blueberries, poppy seeds, etc. And as always, happy baking!

Gluten-Free Healthier Banana Nut Bread
Makes one 9×5” loaf

1/3 cup coconut sugar
1/4 cup honey
2 eggs*, room temp
3 ripe bananas (~1 1/3 cup mashed banana)
1/2 cup almond milk, room temp
3 Tbsp applesauce
2 tsp vanilla extract
2/3 cup oat flour
2/3 cup white rice flour
1/3 cup almond flour
2/3 cup tapioca flour/starch
2 tsp baking powder
2 tsp cinnamon
1/4 tsp salt
2/3 cup chopped walnuts (optional)

1.) Preheat your oven to 300°F. Spray a loaf pan with olive oil and then line with parchment paper, making sure you a couple of parchment “tabs” overhanging the sides to make for easy removal of your baked loaf. It’s very important to make sure all four sides of your pan are lined with parchment (and not just non-stick spray) as the almond flour will cause the loaf to stick. Bring your eggs to room temperature by placing them in a glass of warm water for about 10 minutes.

2.) In a medium bowl, mix together the coconut sugar and honey. Whisk in the eggs and then the mashed banana, almond milk, applesauce, and vanilla until totally combined; set aside.

3.) In a large bowl, whisk together the flours, tapioca flour/starch, baking powder, cinnamon, and salt. Add the liquid ingredients and gently mix until nearly combined. Add in the chopped walnuts, mixing gently until no flour pockets remain. Feel free to get creative with your mix-ins (add chocolate chips, poppy seeds, or other fruit!).

4.) Pour batter into prepared loaf pan and bake at 300°F for 65-75 minutes, or until a toothpick inserted into the loaf comes out with crumbs. The lower temp + longer cook time yields a moist banana bread.

5.) Allow your baked loaf to cool in the pan for 10 minutes before gently using the parchment paper to lift it up and onto a cooling rack. Slice and enjoy! Store leftovers in an airtight container at room temperature or in the refrigerator for a longer shelf life.

*you can use 2 flax eggs if vegan: 2 Tbsp flaxseed meal + 6 Tbsp water, mix and allow to thicken for a couple of minutes

Gluten-Free Zucchini Chocolate Chip Muffins (dairy-free)

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I’m so excited to bring you guys these Gluten-Free Muffins! Some of you have been asking for GF recipes, and I’m happy to report that these muffins are also dairy-free, can easily be made vegan, and they taste like regular, glutenous muffins! Yes!! While researching how to come up with my own GF flour mix, I stumbled upon this super helpful formula by The Heritage Cook – check it out if you’re interested in coming up with your own mix!

These muffins are a super moist (thank you, zucchini!), better-for-you muffin that I think you’ll love. Once you have all of your ingredients ready, they’re super easy to get together. As noted in the recipe below, I recommend using paper muffin liners, along with non-stick spray. These muffins will stick to your pan without a liner (thank you, almond flour), and they may even stick to your liners – I found that spraying the inside of the liners with olive oil remedied this. Happy baking!

Gluten-Free Zucchini Chocolate Chip Muffins
Makes 9 regular muffins

1/3 cup + 1 Tbsp white rice flour
1/3 cup + 1 Tbsp GF oat flour
1/2 cup tapioca starch/flour
1/4 cup almond flour
1 1/2 tsp baking powder
1/4 tsp fine sea salt
1 tsp ground cinnamon
1/2 tsp ground cardamom (optional)
1/2 cup coconut sugar
1/4 cup coconut oil, melted
1/4 cup unsweetened almond milk, room temp
2 large eggs, room temp (or two flax eggs* if vegan)
1 tsp vanilla extract
1 1/2 cups finely shredded zucchini (about 1 1/2 medium zucchinis)
1/2 cup dairy-free chocolate chips + more to top each muffin

1.) Preheat your oven to 300°F and line your muffin pan with liners. Then, spray the liners with non-stick spray (I used olive oil spray). I don’t recommend making these muffins without liners, as baked goods made with almond flour tend to stick. Bring your eggs to room temperature by placing them in a glass of warm water for 10 minutes.

2.) In a large bowl, whisk together the flours, tapioca starch, baking powder, salt, cinnamon, and cardamom; set aside. In a medium bowl, whisk together the coconut sugar, coconut oil, almond milk, eggs, and vanilla extract.

3.) Shred your zucchini until you have 1 1/2 cups. Then place the zucchini shreds on a paper towel or cheesecloth and squeeze out and discard the excess juice. Add zucchini shreds to your wet ingredients, breaking up the clumps and mixing in.

4.) Pour wet ingredients into dry and gently mix until no flour pockets remain. Mix in the chocolate chips. Fill the muffin wells all the way to the top (I distributed my batter between 9 muffin wells). Top each muffin with extra chocolate chips.

5.) Bake at 300°F for 30 minutes or until a toothpick inserted into a muffin comes out with a few crumbs. Allow the muffins to cool in the pan on top of a cooling rack for 10 minutes. Carefully remove each muffin and enjoy warm or allow to cool on the cooling rack. Store leftovers in an airtight container at room temperature. Enjoy!

*two flax eggs = 2 Tbsp flaxseed meal + 6 Tbsp water. Allow “eggs” to thicken for a few minutes before adding to your mix

Chocolate Carrot Turmeric Protein Muffins (dairy-free!)

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I came up with these Protein Muffins on a whim last week when my husband was talking about needing a snack at work. We love a good muffin, and what’s better than a low sugar, protein veggie muffin? Yep. These muffins have a lot going on. Carrots, turmeric, protein powder, chocolate – the works. And my husband loved them! These muffins are fluffy, super moist (never gonna be sorry for that adjective) and as easy as an other muffin!

If you don’t have access to a Turmeric Protein Powder, don’t fret. You can use whatever protein powder you have on hand (vanilla, chocolate, or unflavored would be best) + one or two teaspoons of turmeric. I chose to use half Stevia in the Raw (not sponsored) and half coconut sugar for better flavor. Feel free to replace the coconut sugar with more Stevia for an even lower sugar option. And the chocolate chips are optional! I sprinkled a few over each muffin pre-bake for a bit of sweetness. You could add more to your batter or leave them off totally. Happy baking!

Chocolate Carrot Turmeric Protein Muffins
Makes 9 regular muffins

3/4 cup whole wheat pastry flour
1/2 cup Turmeric Protein Powder*
1/4 cup cocoa powder
3/4 tsp baking soda
1/2 tsp baking powder
1/4 tsp fine sea salt
2 tsp cinnamon
1/2 tsp nutmeg
1/4 cup Stevia in the Raw
1/4 cup coconut sugar
1/4 cup coconut oil, melted
1/4 cup unsweetened almond milk, room temp
2 large eggs, room temp
1 tsp vanilla extract
1 1/2 cups finely grated carrot (about 3 large carrots)
~1/4 cup dairy-free chocolate chips (optional)

1.) Preheat your oven to 350°F and line your muffin pan with paper liners or spray with olive oil (or other non-stick spray). Bring your two eggs to room temperature by placing them in a glass of warm water for about 10 minutes.

2.) In a large bowl, sift the flours, protein powder, and cocoa powder. Whisk in the baking soda, baking powder, salt, cinnamon, and nutmeg until everything is well combined; set aside.

3.) In a medium bowl, mix together the stevia, coconut sugar, and melted coconut oil. Add in the almond milk, eggs, and vanilla, whisking until everything is combined. Grate your carrot and squeeze out and discard of (or keep!) the juice. Stir in the shredded carrot, breaking up any chunks.

4.) Fold wet ingredients into dry until no flour pockets remain. Fill muffin wells nearly to the top. If desired, sprinkle chocolate chips on top of unbaked muffins.

5.) Bake at 350°F for 15 minutes or until toothpick inserted into a muffin comes out clean/with a few crumbs. Store leftovers in a sealed container in the refrigerator. Reheat to enjoy!

*you can also use 1/2 cup vanilla or plain protein powder + 1-2 tsp turmeric

Strawberry Chocolate Baked Donuts (vegan option!)

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Since Valentine’s Day is next week, and I’ve recently been very into pink and red desserts over on Instagram, I decided I wanted to come up with a vegan-friendly strawberry baked donut. After a less-than-thrilling first recipe attempt, I came to the conclusion that the donut would just be better if I added cocoa powder. Is this my life now? Adding chocolate to anything and everything because it just makes things better? Anyways, these baked cake donuts are so light and fluffy, they’re basically cake. My toddler, who knows what a donut is, took one bite and decided all on her own that these donuts were in fact cake – she chased me around trying to get a bite of my “cake” – ha!

I added strawberry purée to both the donut batter and the icing. The icing is really where the strawberry flavor hits you, so don’t skimp on the purée! I made this recipe twice in an attempt to perfect the pink icing and both times I ended up with results that just weren’t visually appealing enough for decent photos. BUT that doesn’t mean I didn’t perfect the recipe! And since Valentine’s Day is just a few days away, I really wanted to get this recipe published for you all, even with this one photo. I hope that’s okay with you, and I promise that at some point I will make these again and get more than just a “donut in hand” pic. Happy baking!

Strawberry Chocolate Baked Donuts with Strawberry Icing
Makes 6 regular donuts or ~32 mini donuts

Donuts
1/4 cup coconut sugar
1 large egg or 1 flax egg (1 Tbsp flaxseed  meal + 3 Tbsp water) if vegan
2 Tbsp unsweetened almond milk
3 Tbsp neutral oil (avocado, grapeseed, light olive oil)
1/2 tsp vanilla extract
1/2 cup strawberry purée*
3 Tbsp applesauce
3/4 cup whole wheat pastry flour or all-purpose flour
1/2 cup cocoa powder
1/4 tsp baking powder
1/4 tsp baking soda
1/8  tsp fine sea salt
Icing
1 1/2 cups powdered sugar
2 Tbsp strawberry purée*
1/2 tsp vanilla extract
1-4 tsp nut milk

1.) Preheat your oven to 350°F and spray your donut pan with olive oil (or other non-stick spray). For vegan donuts, prepare your flax egg.

2.) In a small bowl, whisk together the coconut sugar and egg. Add the almond milk, oil, and vanilla extract and whisk until totally combined. Stir in the strawberry purée and applesauce; set aside.

3.) In a medium bowl, sift the flour and cocoa powder. Whisk in the baking powder, baking soda, and salt until no white streaks remain. Add liquid ingredients to dry and gently fold until totally combined, making sure to scrape flour/cocoa off the bottom of the bowl.

4.) Add your batter to a piping bag or ziplock bag. Snip the end and pipe batter into donut pan, filling close to the top. Bake regular donuts at 350°F for 10-11 minutes and mini donuts at 350°F for 6-7 minutes or until toothpick inserted into a donut comes out with crumbs.

5.) Allow donuts to cool in the pan for 5 minutes before removing to a cooling rack. I like to turn my pan over and wave it a bit until the donuts fall out.

6.) Once your donuts have cooled, you can make your icing. In a small saucepan, add the powdered sugar, strawberry purée, and vanilla extract. Use a small spatula or whisk to combine the ingredients. If needed, add nut milk 1 tsp at a time until desired consistency is reached – I added around 3 tsp. Keep stirring/whisking until icing is totally smooth and no lumps of powdered sugar remain.

7.) Place icing over a very low heat on the stove and heat up until just warm. Turn off the heat and begin dipping the tops of your donuts. Work quickly and stir the icing as you go along to keep it from crusting. The icing will harden on your donuts very quickly, so if you plan to use sprinkles or other toppings, I recommend having a second person do that part immediately after each donut is dipped. Enjoy your donuts! Store leftovers in an airtight container at room temperature or in the refrigerator if it’s warm.

*for my strawberry purée I simply blended 2 cups of whole frozen strawberries that I had thawed at room temperature. The 2 cups of berries gave me about 1 1/4 cup strawberry purée – you’ll only need half of that for this recipe.

Healthier Banana Blueberry Muffins (dairy-free!)

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At our house, we love a good muffin. And what’s not to like about a banana muffin topped with sweet, crumbly oats and bursting with blueberries?! The best part is that these are low in sugar, and I use low GI coconut sugar + unrefined honey to sweeten these bad boys. And my picky toddler loves them! For real though. She’s hit or miss on fresh blueberries, but these muffins get her every time. It’s a win-win!

These muffins are so easy to get together. If you don’t have coconut sugar, you can use any granulated sugar. And if you only have all-purpose flour stocked in your pantry, then feel free to use only AP flour – I just prefer WWPF because it creates such a fluffy muffin! I throw in a bit of white whole wheat flour, too. It’s important that your ingredients are room temperature so your coconut oil stays liquid. And you don’t want to use frozen blueberries – I tried that once and ended up with blue muffins. Yes, the batter turned blue, and it wasn’t cute. Or appetizing. So fresh blueberries are the way to go! Happy baking!

Healthier Banana Blueberry Muffins
Makes 12 muffins

Muffins
1/4 cup coconut sugar
1/4 cup honey
2 medium ripe bananas (1 cup mashed banana)
1/2 cup almond milk, room temp
2 large eggs, room temp
1/4 cup coconut oil, liquid
1 tsp vanilla extract
1 1/4 cups whole wheat pastry flour
1 cup white whole wheat flour (or whole wheat flour)
3/4 tsp baking powder
1/4 tsp baking soda
1/4 tsp fine sea salt
2 tsp cinnamon
1/2 tsp nutmeg
1 cup + 1/4 cup fresh blueberries (washed and patted dry)
Oat Topping
1/3 cup old-fashioned oats
2 Tbsp coconut sugar
2 Tbsp flour of your choice
2 Tbsp liquid coconut oil or melted vegan butter

1.) Preheat your oven to 350°F and prepare your muffin pan by adding paper liners or spraying with olive oil/nonstick spray.

2.) In a medium bowl, combine the coconut sugar and honey. Mash your bananas and add to the sugar mixture. Add the almond milk, eggs, coconut oil, and vanilla extract, and whisk with a fork until everything is totally combined.

3.) In a large bowl, whisk together the flours, baking powder, baking soda, salt, cinnamon, and nutmeg. Add 1 cup of the blueberries and gently toss. Pour liquid ingredients into dry and gently fold until no flour pockets remain.

4) Fill muffin pan nearly to the top. Sprinkle the 1/4 cup of blueberries on top of the muffins, slightly pressing the fruit into the batter; set aside.

5) Make your oat topping by combining the oats, coconut sugar, flour, and oil/vegan butter in a small bowl. Sprinkle over the unbaked muffins.

6.) Bake your muffins at 350°F for 17-23 minutes or until a toothpick inserted into a muffin comes out clean or with small crumbs. Let baked muffins rest in the pan for 10 minutes before moving to a cooling rack. Enjoy warm! Store leftovers in an airtight container at room temperature, or in the refrigerator for a longer shelf life.