Sugared & Stirred

dairy-free. still delicious.

Muffins

Glazed Orange Almond Muffins (dairy-free!)

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I feel like I say this about a lot of the things I bake, but these muffins are seriously so delicious you’ll want to eat half of the batch at once! The fluffy Orange Almond Muffins are so good all on their own, but then you add the Orange Almond Glaze and OMG it’s one of the best muffins I’ve ever had!!

Anyone else out there remember the orange cinnamon rolls in a can (or still bake them)? We had those a lot growing up, and these glazed muffins took me right back there (in the best way possible!). Lots of freshly grated orange zest and pure almond extract make for a seriously good flavor combo in these muffins.

The recipe is a standard two-bowl set up. You’ll mix your wet ingredients and then your dry, and then gently mix them together. You can play with the amounts of orange zest and almond extract, but after three test batches, the recipe below reflects the amounts I feel are perfect for these muffins.

You can use regular all-purpose flour if you’d like, though the muffins may not come out as fluffy. The coconut sugar can be replaced with white or brown cane sugar or even Stevia in the raw, if you’re into that. If you’re looking for a vegan recipe, then you can simply use flax eggs in place of the regular eggs (see notes).

Some of the ingredients I love for this recipe:

Whole wheat pastry flour makes for excellently fluffy muffins and quick breads. These muffins come out light and fluffy thanks to this special flour.

Unsweetened applesauce is a great substitute for oil + adds natural sweetness and moisture.

Coconut sugar is my favorite low GI sweetener, which means it won’t spike blood sugar levels the same way other sweeteners (like cane sugar, honey, and maple syrup) do. It tastes nothing like coconut, so don’t fret if you’re worried about that!

Orange zest gives you lots of bang for your buck in these muffins. It brings powerful and delicious flavor and pretty sprinkle-like pops of orange to the glaze.

Orange juice adds a bit more of an orange flavor to the muffins. I tested the recipe without it but liked the muffins even more with the extra orange flavor!

Almond extract is one of my favorite flavors for cake. It pairs so perfectly with the orange in these muffins that the Orange Almond Glaze will forever replace any other orange glaze.

Yield: 10 Standard Muffins

Glazed Orange Almond Muffins

Glazed Orange Almond Muffins
Fluffy and moist Orange Almond Muffins made with fresh orange zest and pure almond extract, topped with the most delicious Orange Almond Glaze! If you're a fan of orange, then you will love these dairy-free, better-for-you muffins!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes

Ingredients

Muffins

  • 2 large eggs
  • 1/3 cup coconut sugar
  • 3 Tbsp light olive oil
  • 2 Tbsp nut milk (or oat milk)
  • 2 Tbsp fresh orange juice
  • 1 1/2 tsp pure almond extract
  • 1 cup unsweetened applesauce
  • 1 1/2 cups whole wheat pastry flour
  • 1 tsp baking soda
  • 3/4 tsp baking powder
  • 1/4 tsp salt
  • 2-3 Tbsp finely grated orange zest (2-4 oranges)

Glaze

  • 1 1/2 cups powdered sugar
  • 1/2 tsp pure almond extract
  • 1 tsp finely grated orange zest (1/2-1 orange)
  • 4 1/2 tsp nut milk (or oat milk)

Instructions

  1. Preheat your oven to 350°F and prepare your muffin pan with liners or non-stick spray.
  2. In a medium bowl, whisk together the eggs and sugar. Whisk in the olive oil, nut milk, orange juice, almond extract, and applesauce; set aside.
  3. In a large bowl, whisk together the flour, baking soda, baking powder, and salt. Gently fold in the liquid ingredients until no flour pockets remain. Add the orange zest and gently mix.
  4. Fill 10 muffin wells with batter. You want to fill them to about a 1/4" from the top. Bake at 350°F for 15-20 minutes or until toothpick inserted into a muffin comes out with a couple of crumbs. To avoid making multiple toothpick holes, you can lightly tap the top of a muffin and see if it springs back. If it's done, it will spring back without leaving a finger dent.
  5. Allow muffins to cool in the pan for 5 minutes before gently removing to a cooling rack. Allow muffins to cool totally before making your glaze.
  6. In a small saucepan, combine the powdered sugar, almond extract, and orange zest. Add nut milk 1 tsp at a time until you reach a consistency that is thin enough for spreading but pours off a spoon (it will thin more once it's warmed up).
  7. Heat glaze on low heat, stirring constantly, until just warm to the touch. Remove from heat and dip each muffin into the warm glaze, allowing the extra glaze to drip off before turning the muffin over. Glaze will crust within a few minutes so work fast! Store leftovers in an airtight container in the refrigerator.

Notes

For Vegan: use 2 flax eggs in place of the regular eggs. Mix 2 Tbsp flaxseed meal with 6 Tbsp water; let rest for 5 minutes to thicken.

All-purpose flour will work just fine in place of the whole wheat pastry flour

You will have leftover glaze, but I found that it's easier to dip the muffins if there's a bit more to work with. You can cut the recipe by 1/3 if you'd like

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Nutrition Information:

Yield:

10

Serving Size:

1
Amount Per Serving: Calories: 401 Total Fat: 10g Saturated Fat: 3g Trans Fat: 0g Unsaturated Fat: 7g Cholesterol: 45mg Sodium: 307mg Carbohydrates: 68g Fiber: 6g Sugar: 27g Protein: 11g
calculated nutrition information is an estimate - you will not use all of the glaze, so the numbers are a bit skewed
© Rachael Ng | Sugared & Stirred
Category: Breads

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Other orange recipes you may like:

Grain-Free Orange Brownies
Orange Cranberry Chocolate Chunk Cookies
Cranberry Orange Crumb Muffins
Vegan Orange Cranberry Swirl Bread
Vegan Chocolate Dipped Orange Shortbread Cookies

Gluten-Free Zucchini Chocolate Chip Muffins (dairy-free)

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I’m so excited to bring you guys these Gluten-Free Muffins! Some of you have been asking for GF recipes, and I’m happy to report that these muffins are also dairy-free, can easily be made vegan, and they taste like regular, glutenous muffins! Yes!! While researching how to come up with my own GF flour mix, I stumbled upon this super helpful formula by The Heritage Cook – check it out if you’re interested in coming up with your own mix!

These muffins are a super moist (thank you, zucchini!), better-for-you muffin that I think you’ll love. Once you have all of your ingredients ready, they’re super easy to get together. As noted in the recipe below, I recommend using paper muffin liners, along with non-stick spray. These muffins will stick to your pan without a liner (thank you, almond flour), and they may even stick to your liners – I found that spraying the inside of the liners with olive oil remedied this. Happy baking!

Gluten-Free Zucchini Chocolate Chip Muffins
Makes 9 regular muffins

1/3 cup + 1 Tbsp white rice flour
1/3 cup + 1 Tbsp GF oat flour
1/2 cup tapioca starch/flour
1/4 cup almond flour
1 1/2 tsp baking powder
1/4 tsp fine sea salt
1 tsp ground cinnamon
1/2 tsp ground cardamom (optional)
1/2 cup coconut sugar
1/4 cup coconut oil, melted
1/4 cup unsweetened almond milk, room temp
2 large eggs, room temp (or two flax eggs* if vegan)
1 tsp vanilla extract
1 1/2 cups finely shredded zucchini (about 1 1/2 medium zucchinis)
1/2 cup dairy-free chocolate chips + more to top each muffin

1.) Preheat your oven to 300°F and line your muffin pan with liners. Then, spray the liners with non-stick spray (I used olive oil spray). I don’t recommend making these muffins without liners, as baked goods made with almond flour tend to stick. Bring your eggs to room temperature by placing them in a glass of warm water for 10 minutes.

2.) In a large bowl, whisk together the flours, tapioca starch, baking powder, salt, cinnamon, and cardamom; set aside. In a medium bowl, whisk together the coconut sugar, coconut oil, almond milk, eggs, and vanilla extract.

3.) Shred your zucchini until you have 1 1/2 cups. Then place the zucchini shreds on a paper towel or cheesecloth and squeeze out and discard the excess juice. Add zucchini shreds to your wet ingredients, breaking up the clumps and mixing in.

4.) Pour wet ingredients into dry and gently mix until no flour pockets remain. Mix in the chocolate chips. Fill the muffin wells all the way to the top (I distributed my batter between 9 muffin wells). Top each muffin with extra chocolate chips.

5.) Bake at 300°F for 30 minutes or until a toothpick inserted into a muffin comes out with a few crumbs. Allow the muffins to cool in the pan on top of a cooling rack for 10 minutes. Carefully remove each muffin and enjoy warm or allow to cool on the cooling rack. Store leftovers in an airtight container at room temperature. Enjoy!

*two flax eggs = 2 Tbsp flaxseed meal + 6 Tbsp water. Allow “eggs” to thicken for a few minutes before adding to your mix

Chocolate Carrot Turmeric Protein Muffins (dairy-free!)

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I came up with these Protein Muffins on a whim last week when my husband was talking about needing a snack at work. We love a good muffin, and what’s better than a low sugar, protein veggie muffin? Yep. These muffins have a lot going on. Carrots, turmeric, protein powder, chocolate – the works. And my husband loved them! These muffins are fluffy, super moist (never gonna be sorry for that adjective) and as easy as an other muffin!

If you don’t have access to a Turmeric Protein Powder, don’t fret. You can use whatever protein powder you have on hand (vanilla, chocolate, or unflavored would be best) + one or two teaspoons of turmeric. I chose to use half Stevia in the Raw (not sponsored) and half coconut sugar for better flavor. Feel free to replace the coconut sugar with more Stevia for an even lower sugar option. And the chocolate chips are optional! I sprinkled a few over each muffin pre-bake for a bit of sweetness. You could add more to your batter or leave them off totally. Happy baking!

Chocolate Carrot Turmeric Protein Muffins
Makes 9 regular muffins

3/4 cup whole wheat pastry flour
1/2 cup Turmeric Protein Powder*
1/4 cup cocoa powder
3/4 tsp baking soda
1/2 tsp baking powder
1/4 tsp fine sea salt
2 tsp cinnamon
1/2 tsp nutmeg
1/4 cup Stevia in the Raw
1/4 cup coconut sugar
1/4 cup coconut oil, melted
1/4 cup unsweetened almond milk, room temp
2 large eggs, room temp
1 tsp vanilla extract
1 1/2 cups finely grated carrot (about 3 large carrots)
~1/4 cup dairy-free chocolate chips (optional)

1.) Preheat your oven to 350°F and line your muffin pan with paper liners or spray with olive oil (or other non-stick spray). Bring your two eggs to room temperature by placing them in a glass of warm water for about 10 minutes.

2.) In a large bowl, sift the flours, protein powder, and cocoa powder. Whisk in the baking soda, baking powder, salt, cinnamon, and nutmeg until everything is well combined; set aside.

3.) In a medium bowl, mix together the stevia, coconut sugar, and melted coconut oil. Add in the almond milk, eggs, and vanilla, whisking until everything is combined. Grate your carrot and squeeze out and discard of (or keep!) the juice. Stir in the shredded carrot, breaking up any chunks.

4.) Fold wet ingredients into dry until no flour pockets remain. Fill muffin wells nearly to the top. If desired, sprinkle chocolate chips on top of unbaked muffins.

5.) Bake at 350°F for 15 minutes or until toothpick inserted into a muffin comes out clean/with a few crumbs. Store leftovers in a sealed container in the refrigerator. Reheat to enjoy!

*you can also use 1/2 cup vanilla or plain protein powder + 1-2 tsp turmeric

Healthier Banana Blueberry Muffins (dairy-free!)

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At our house, we love a good muffin. And what’s not to like about a banana muffin topped with sweet, crumbly oats and bursting with blueberries?! The best part is that these are low in sugar, and I use low GI coconut sugar + unrefined honey to sweeten these bad boys. And my picky toddler loves them! For real though. She’s hit or miss on fresh blueberries, but these muffins get her every time. It’s a win-win!

These muffins are so easy to get together. If you don’t have coconut sugar, you can use any granulated sugar. And if you only have all-purpose flour stocked in your pantry, then feel free to use only AP flour – I just prefer WWPF because it creates such a fluffy muffin! I throw in a bit of white whole wheat flour, too. It’s important that your ingredients are room temperature so your coconut oil stays liquid. And you don’t want to use frozen blueberries – I tried that once and ended up with blue muffins. Yes, the batter turned blue, and it wasn’t cute. Or appetizing. So fresh blueberries are the way to go! Happy baking!

Healthier Banana Blueberry Muffins
Makes 12 muffins

Muffins
1/4 cup coconut sugar
1/4 cup honey
2 medium ripe bananas (1 cup mashed banana)
1/2 cup almond milk, room temp
2 large eggs, room temp
1/4 cup coconut oil, liquid
1 tsp vanilla extract
1 1/4 cups whole wheat pastry flour
1 cup white whole wheat flour (or whole wheat flour)
3/4 tsp baking powder
1/4 tsp baking soda
1/4 tsp fine sea salt
2 tsp cinnamon
1/2 tsp nutmeg
1 cup + 1/4 cup fresh blueberries (washed and patted dry)
Oat Topping
1/3 cup old-fashioned oats
2 Tbsp coconut sugar
2 Tbsp flour of your choice
2 Tbsp liquid coconut oil or melted vegan butter

1.) Preheat your oven to 350°F and prepare your muffin pan by adding paper liners or spraying with olive oil/nonstick spray.

2.) In a medium bowl, combine the coconut sugar and honey. Mash your bananas and add to the sugar mixture. Add the almond milk, eggs, coconut oil, and vanilla extract, and whisk with a fork until everything is totally combined.

3.) In a large bowl, whisk together the flours, baking powder, baking soda, salt, cinnamon, and nutmeg. Add 1 cup of the blueberries and gently toss. Pour liquid ingredients into dry and gently fold until no flour pockets remain.

4) Fill muffin pan nearly to the top. Sprinkle the 1/4 cup of blueberries on top of the muffins, slightly pressing the fruit into the batter; set aside.

5) Make your oat topping by combining the oats, coconut sugar, flour, and oil/vegan butter in a small bowl. Sprinkle over the unbaked muffins.

6.) Bake your muffins at 350°F for 17-23 minutes or until a toothpick inserted into a muffin comes out clean or with small crumbs. Let baked muffins rest in the pan for 10 minutes before moving to a cooling rack. Enjoy warm! Store leftovers in an airtight container at room temperature, or in the refrigerator for a longer shelf life.

Healthier Zucchini Chocolate Chip Muffins

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I’ve had the recipe for these muffins sitting in my notes app for a few months now. I have no idea why it has taken me so long to share this recipe with you guys! I know. I know. Another zucchini muffin? Yes. Because these are one of my favorite muffins. Ever. They’re fluffy, tender, moist, not too sweet, and give me a bit of green veggie on top of the chocolate chips. What’s not to like? I added a touch of ground cardamom, along with some cinnamon, and OMG I love these muffins!!

This recipe is super easy to follow. There are a few steps involved, but it’s all worth it in the end! The amount of chocolate chips and the kind of spice you add is totally up to you. I didn’t want these to be overly sweet, so don’t expect the 1/2 cup I have listed to give you a chocolate loaded muffin. But, by all means, load those babies up with a whole cup of chocolate if that’s what you’re in to! I really like ground cardamom, but if you don’t have it on hand, or you’re not a big fan, no worries. You can leave it out, add more cinnamon, or add nutmeg in its place. Have fun with these, and happy baking!

Healthier Zucchini Chocolate Chip Muffins
Makes ~8 muffins

1/2 cup coconut sugar
1/4 cup coconut oil, melted
1/4 cup unsweetened almond milk, room temp*
2 large eggs, room temp*
1 tsp vanilla extract
3/4 cup all-purpose flour
3/4 cup white whole wheat flour**
3/4 tsp baking soda
1/2 tsp baking powder
1/4 tsp fine sea salt
1 tsp ground cinnamon
1/2 tsp ground cardamom***
1 1/2 cups finely grated zucchini
1/2 cup chocolate chips + more for topping

1.) Preheat your oven to 350°F and prepare your muffin pan with liners or by spraying it with olive oil/non-stick spray. Bring your eggs to room temperature by placing them in a glass of warm water for around 10 minutes.

2.) In a large bowl, combine the coconut sugar and melted coconut oil. Add the almond milk, eggs, and vanilla extract. Whisk until totally combined. Place your shredded zucchini on a paper towel and squeeze out and discard the excess juice. Add the zucchini to your mixture and stir until combined.

3.) Sift the flours, baking soda, baking powder, salt, cinnamon, and cardamom into the wet ingredients. Gently fold everything together until no flour pockets remain. Fold in the chocolate chips.

4.) Fill your muffin pan almost to the top – you will get between 7 and 9 muffins, depending on how full you fill them. Top with chocolate chips, slightly pressing each chip into the batter. Bake muffins at 350°F for 15-20 minutes or until toothpick inserted into the middle of a muffin comes out clean – try to find a spot with no chocolate! 

5.) Let your muffins cool in the pan for 5-10 minutes before removing to a cooling rack. If you didn’t use liners, slide a butter knife around each muffin before gently removing. Enjoy warm and store leftovers in an airtight container at room temperature.

*it takes a bit of extra work, but if your milk and eggs are too cold, the coconut oil will solidify while you’re mixing
**whole wheat flour or all-purpose flour will work just fine
***if you don’t like cardamom, feel free to leave it out or replace it with nutmeg