Sugared & Stirred

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Muffins

Gluten-Free Zucchini Chocolate Chip Muffins (dairy-free)

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I’m so excited to bring you guys these Gluten-Free Muffins! Some of you have been asking for GF recipes, and I’m happy to report that these muffins are also dairy-free, can easily be made vegan, and they taste like regular, glutenous muffins! Yes!! While researching how to come up with my own GF flour mix, I stumbled upon this super helpful formula by The Heritage Cook – check it out if you’re interested in coming up with your own mix!

These muffins are a super moist (thank you, zucchini!), better-for-you muffin that I think you’ll love. Once you have all of your ingredients ready, they’re super easy to get together. As noted in the recipe below, I recommend using paper muffin liners, along with non-stick spray. These muffins will stick to your pan without a liner (thank you, almond flour), and they may even stick to your liners – I found that spraying the inside of the liners with olive oil remedied this. Happy baking!

Gluten-Free Zucchini Chocolate Chip Muffins
Makes 9 regular muffins

1/3 cup + 1 Tbsp white rice flour
1/3 cup + 1 Tbsp GF oat flour
1/2 cup tapioca starch/flour
1/4 cup almond flour
1 1/2 tsp baking powder
1/4 tsp fine sea salt
1 tsp ground cinnamon
1/2 tsp ground cardamom (optional)
1/2 cup coconut sugar
1/4 cup coconut oil, melted
1/4 cup unsweetened almond milk, room temp
2 large eggs, room temp (or two flax eggs* if vegan)
1 tsp vanilla extract
1 1/2 cups finely shredded zucchini (about 1 1/2 medium zucchinis)
1/2 cup dairy-free chocolate chips + more to top each muffin

1.) Preheat your oven to 300°F and line your muffin pan with liners. Then, spray the liners with non-stick spray (I used olive oil spray). I don’t recommend making these muffins without liners, as baked goods made with almond flour tend to stick. Bring your eggs to room temperature by placing them in a glass of warm water for 10 minutes.

2.) In a large bowl, whisk together the flours, tapioca starch, baking powder, salt, cinnamon, and cardamom; set aside. In a medium bowl, whisk together the coconut sugar, coconut oil, almond milk, eggs, and vanilla extract.

3.) Shred your zucchini until you have 1 1/2 cups. Then place the zucchini shreds on a paper towel or cheesecloth and squeeze out and discard the excess juice. Add zucchini shreds to your wet ingredients, breaking up the clumps and mixing in.

4.) Pour wet ingredients into dry and gently mix until no flour pockets remain. Mix in the chocolate chips. Fill the muffin wells all the way to the top (I distributed my batter between 9 muffin wells). Top each muffin with extra chocolate chips.

5.) Bake at 300°F for 30 minutes or until a toothpick inserted into a muffin comes out with a few crumbs. Allow the muffins to cool in the pan on top of a cooling rack for 10 minutes. Carefully remove each muffin and enjoy warm or allow to cool on the cooling rack. Store leftovers in an airtight container at room temperature. Enjoy!

*two flax eggs = 2 Tbsp flaxseed meal + 6 Tbsp water. Allow “eggs” to thicken for a few minutes before adding to your mix

Chocolate Carrot Turmeric Protein Muffins (dairy-free!)

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I came up with these Protein Muffins on a whim last week when my husband was talking about needing a snack at work. We love a good muffin, and what’s better than a low sugar, protein veggie muffin? Yep. These muffins have a lot going on. Carrots, turmeric, protein powder, chocolate – the works. And my husband loved them! These muffins are fluffy, super moist (never gonna be sorry for that adjective) and as easy as an other muffin!

If you don’t have access to a Turmeric Protein Powder, don’t fret. You can use whatever protein powder you have on hand (vanilla, chocolate, or unflavored would be best) + one or two teaspoons of turmeric. I chose to use half Stevia in the Raw (not sponsored) and half coconut sugar for better flavor. Feel free to replace the coconut sugar with more Stevia for an even lower sugar option. And the chocolate chips are optional! I sprinkled a few over each muffin pre-bake for a bit of sweetness. You could add more to your batter or leave them off totally. Happy baking!

Chocolate Carrot Turmeric Protein Muffins
Makes 9 regular muffins

3/4 cup whole wheat pastry flour
1/2 cup Turmeric Protein Powder*
1/4 cup cocoa powder
3/4 tsp baking soda
1/2 tsp baking powder
1/4 tsp fine sea salt
2 tsp cinnamon
1/2 tsp nutmeg
1/4 cup Stevia in the Raw
1/4 cup coconut sugar
1/4 cup coconut oil, melted
1/4 cup unsweetened almond milk, room temp
2 large eggs, room temp
1 tsp vanilla extract
1 1/2 cups finely grated carrot (about 3 large carrots)
~1/4 cup dairy-free chocolate chips (optional)

1.) Preheat your oven to 350°F and line your muffin pan with paper liners or spray with olive oil (or other non-stick spray). Bring your two eggs to room temperature by placing them in a glass of warm water for about 10 minutes.

2.) In a large bowl, sift the flours, protein powder, and cocoa powder. Whisk in the baking soda, baking powder, salt, cinnamon, and nutmeg until everything is well combined; set aside.

3.) In a medium bowl, mix together the stevia, coconut sugar, and melted coconut oil. Add in the almond milk, eggs, and vanilla, whisking until everything is combined. Grate your carrot and squeeze out and discard of (or keep!) the juice. Stir in the shredded carrot, breaking up any chunks.

4.) Fold wet ingredients into dry until no flour pockets remain. Fill muffin wells nearly to the top. If desired, sprinkle chocolate chips on top of unbaked muffins.

5.) Bake at 350°F for 15 minutes or until toothpick inserted into a muffin comes out clean/with a few crumbs. Store leftovers in a sealed container in the refrigerator. Reheat to enjoy!

*you can also use 1/2 cup vanilla or plain protein powder + 1-2 tsp turmeric

Healthier Banana Blueberry Muffins (dairy-free!)

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At our house, we love a good muffin. And what’s not to like about a banana muffin topped with sweet, crumbly oats and bursting with blueberries?! The best part is that these are low in sugar, and I use low GI coconut sugar + unrefined honey to sweeten these bad boys. And my picky toddler loves them! For real though. She’s hit or miss on fresh blueberries, but these muffins get her every time. It’s a win-win!

These muffins are so easy to get together. If you don’t have coconut sugar, you can use any granulated sugar. And if you only have all-purpose flour stocked in your pantry, then feel free to use only AP flour – I just prefer WWPF because it creates such a fluffy muffin! I throw in a bit of white whole wheat flour, too. It’s important that your ingredients are room temperature so your coconut oil stays liquid. And you don’t want to use frozen blueberries – I tried that once and ended up with blue muffins. Yes, the batter turned blue, and it wasn’t cute. Or appetizing. So fresh blueberries are the way to go! Happy baking!

Healthier Banana Blueberry Muffins
Makes 12 muffins

Muffins
1/4 cup coconut sugar
1/4 cup honey
2 medium ripe bananas (1 cup mashed banana)
1/2 cup almond milk, room temp
2 large eggs, room temp
1/4 cup coconut oil, liquid
1 tsp vanilla extract
1 1/4 cups whole wheat pastry flour
1 cup white whole wheat flour (or whole wheat flour)
3/4 tsp baking powder
1/4 tsp baking soda
1/4 tsp fine sea salt
2 tsp cinnamon
1/2 tsp nutmeg
1 cup + 1/4 cup fresh blueberries (washed and patted dry)
Oat Topping
1/3 cup old-fashioned oats
2 Tbsp coconut sugar
2 Tbsp flour of your choice
2 Tbsp liquid coconut oil or melted vegan butter

1.) Preheat your oven to 350°F and prepare your muffin pan by adding paper liners or spraying with olive oil/nonstick spray.

2.) In a medium bowl, combine the coconut sugar and honey. Mash your bananas and add to the sugar mixture. Add the almond milk, eggs, coconut oil, and vanilla extract, and whisk with a fork until everything is totally combined.

3.) In a large bowl, whisk together the flours, baking powder, baking soda, salt, cinnamon, and nutmeg. Add 1 cup of the blueberries and gently toss. Pour liquid ingredients into dry and gently fold until no flour pockets remain.

4) Fill muffin pan nearly to the top. Sprinkle the 1/4 cup of blueberries on top of the muffins, slightly pressing the fruit into the batter; set aside.

5) Make your oat topping by combining the oats, coconut sugar, flour, and oil/vegan butter in a small bowl. Sprinkle over the unbaked muffins.

6.) Bake your muffins at 350°F for 17-23 minutes or until a toothpick inserted into a muffin comes out clean or with small crumbs. Let baked muffins rest in the pan for 10 minutes before moving to a cooling rack. Enjoy warm! Store leftovers in an airtight container at room temperature, or in the refrigerator for a longer shelf life.

Healthier Zucchini Chocolate Chip Muffins

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I’ve had the recipe for these muffins sitting in my notes app for a few months now. I have no idea why it has taken me so long to share this recipe with you guys! I know. I know. Another zucchini muffin? Yes. Because these are one of my favorite muffins. Ever. They’re fluffy, tender, moist, not too sweet, and give me a bit of green veggie on top of the chocolate chips. What’s not to like? I added a touch of ground cardamom, along with some cinnamon, and OMG I love these muffins!!

This recipe is super easy to follow. There are a few steps involved, but it’s all worth it in the end! The amount of chocolate chips and the kind of spice you add is totally up to you. I didn’t want these to be overly sweet, so don’t expect the 1/2 cup I have listed to give you a chocolate loaded muffin. But, by all means, load those babies up with a whole cup of chocolate if that’s what you’re in to! I really like ground cardamom, but if you don’t have it on hand, or you’re not a big fan, no worries. You can leave it out, add more cinnamon, or add nutmeg in its place. Have fun with these, and happy baking!

Healthier Zucchini Chocolate Chip Muffins
Makes ~8 muffins

1/2 cup coconut sugar
1/4 cup coconut oil, melted
1/4 cup unsweetened almond milk, room temp*
2 large eggs, room temp*
1 tsp vanilla extract
3/4 cup all-purpose flour
3/4 cup white whole wheat flour**
3/4 tsp baking soda
1/2 tsp baking powder
1/4 tsp fine sea salt
1 tsp ground cinnamon
1/2 tsp ground cardamom***
1 1/2 cups finely grated zucchini
1/2 cup chocolate chips + more for topping

1.) Preheat your oven to 350°F and prepare your muffin pan with liners or by spraying it with olive oil/non-stick spray. Bring your eggs to room temperature by placing them in a glass of warm water for around 10 minutes.

2.) In a large bowl, combine the coconut sugar and melted coconut oil. Add the almond milk, eggs, and vanilla extract. Whisk until totally combined. Place your shredded zucchini on a paper towel and squeeze out and discard the excess juice. Add the zucchini to your mixture and stir until combined.

3.) Sift the flours, baking soda, baking powder, salt, cinnamon, and cardamom into the wet ingredients. Gently fold everything together until no flour pockets remain. Fold in the chocolate chips.

4.) Fill your muffin pan almost to the top – you will get between 7 and 9 muffins, depending on how full you fill them. Top with chocolate chips, slightly pressing each chip into the batter. Bake muffins at 350°F for 15-20 minutes or until toothpick inserted into the middle of a muffin comes out clean – try to find a spot with no chocolate! 

5.) Let your muffins cool in the pan for 5-10 minutes before removing to a cooling rack. If you didn’t use liners, slide a butter knife around each muffin before gently removing. Enjoy warm and store leftovers in an airtight container at room temperature.

*it takes a bit of extra work, but if your milk and eggs are too cold, the coconut oil will solidify while you’re mixing
**whole wheat flour or all-purpose flour will work just fine
***if you don’t like cardamom, feel free to leave it out or replace it with nutmeg

Pumpkin Coffee Chocolate Chip Muffins

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So I’ve been meaning to make a pumpkin quick bread for quite a while now, but then Halloween came and went and I was afraid everybody would be over pumpkin. Well, turns out, people are still totally into pumpkin leading up to Thanksgiving, too! Unlike gingerbread or peppermint, pumpkin basically has two holidays. Good news for me!

When Nathan started talking about a coffee pumpkin bread that he used to bake (complete with tons of sugar + milk-filled butterscotch chips) I knew I wanted to tackle a recipe for dairy-free, healthier Pumpkin Coffee Muffins. I decided to add chocolate chips – no one is surprised – because there’s nothing better than biting into a warm, freshly baked muffin loaded with melted chocolate! I’ve been craving that exact bite for over a week, and these muffins did not disappoint. We all love them, including my toddler who couldn’t get enough. I just might be adding these to the Thanksgiving playlist.

Pumpkin Coffee Chocolate Chip Muffins
Makes 9 regular muffins

1/4 cup unsweetened almond milk, room temp
2 Tbsp instant coffee granules
1/2 cup coconut sugar
1/4 cup coconut oil, melted
1 tsp vanilla extract
2 eggs, room temp
1 cup pumpkin puree
1/2 cup chocolate chips + 1/4 cup for topping
1 1/2 cups whole wheat pastry flour
3/4 tsp baking soda
1/2 tsp baking powder
1/4 tsp fine sea salt
1 1/2 tsp ground cinnamon
3/4 tsp ground ginger
1/4 tsp ground nutmeg
1/4 tsp ground cloves

1.) Preheat your oven to 350°F and prepare your muffin pan – spray with olive oil or line with paper liners. Bring your eggs to room temperature by placing them in a glass of warm water for ~10 minutes.

2.) In a medium bowl, mix the almond milk and instant coffee until granules have dissolved. Whisk in the coconut sugar, coconut oil, vanilla, and eggs until totally combined. Whisk in the pumpkin until smooth.

3.) In a large bowl, whisk together the flour, baking soda, baking powder, salt, and spices. Whisk in 1/2 cup of chocolate chips. Add the pumpkin coffee mixture and gently mix until no flour pockets remain.

4.) Divide your batter into nine regular muffins, filling the muffin pan nearly to the top. Top with chocolate chips, pressing them slightly into the batter. Bake at 350°F for 18-24 minutes or until toothpick inserted into the middle comes out clean – you’ll have to prick around the melty chocolate chips.

5.) Allow your muffins to cool for 10 minutes before removing to a cooling rack. Enjoy warm!