• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Sugared & Stirred

dairy-free. still delicious.

  • Home
  • Recipes
    • Bars + Brownies
    • Breads
    • Cake
    • Cookies
    • Gluten-Free
    • Ice Cream + Popsicles
    • Pies + Pastries
    • Vegan
  • About
  • Contact
  • Resources
    • FAQ
    • Shop
    • Work with Me

Keto

Keto Strawberry Protein Mini Muffins

August 7, 2018 by Rachael Ng Leave a Comment

When one of my Instagram followers messaged me about high-protein, ketogenic desserts, I knew I wanted to really branch out (y’all know I love my carbs!) and attempt something that was keto-friendly and made with protein powder! I came up with these Strawberry Protein Mini Muffins after doing a bit of Googling on what kind of foods are keto-friendly. I was looking for ingredients that were low-carb and higher in fat, so I chose to use almond flour as the base and added three large eggs, protein powder, olive oil, and a sprinkling of coconut flakes – these get nice and toasty in the oven.

I’ve had a big bag of Stevia in the Raw sitting around for a while now, so I took this opportunity to finally put it to use! Yes! I’m so excited to offer you guys a yummy, keto-friendly treat in portions that are small enough for you to decide how many carbs you want to add to your daily diet. My husband and mom (who is a major sweets lover!) both love these! Happy baking!

Keto Strawberry Protein Mini Muffins
Makes ~40 mini muffins

2 cups almond flour
1/2 cup protein powder
1 1/2 tsp baking powder
1/4 tsp fine sea salt or table salt
3 large eggs, room temp
1/4 cup extra virgin olive oil
3/4 cup unsweetened almond milk
1 tsp vanilla extract
1/2 cup Stevia in the Raw
1 cup chopped strawberries
1/2-1 cup flaked coconut for topping (optional)

1.) Bring your eggs to room temperature by placing them in a glass of warm water for ~10 minutes. In the meantime, preheat your oven to 350° and line your mini muffin pan with paper liners*

2.) In a large bowl, whisk together the almond flour, protein powder, baking powder, and salt; set aside.

3.) In a medium bowl, whisk the eggs. Whisk in the olive oil, almond milk, and vanilla extract until combined. Add the Stevia and stir until combined.

4.) Add liquid ingredients to dry and stir until just combined. Fold in the chopped strawberries until no flour pockets remain.

5.) Fill mini muffin pan 3/4 of the way full (I used a 1 Tbsp cookie scoop of batter for each muffin). Top with desired toppings – I chose coconut flakes! – and bake at 350° for 15-20 minutes or until toothpick inserted into the middle comes out clean**

6.) Allow muffins to cool in the pan on top of a cooling rack for 10 minutes before removing to totally cool on a cooling rack until ready to eat. We actually liked these better the next day, and I recommend storing them in the refrigerator. Enjoy!

*I highly recommend using liners when baking muffins with almond flour. I’ve found that this kind of flour tends to make quick breads stick to the pan, no matter how much oil spray I’ve used
**before using a toothpick, I like to lightly tap one muffin to see if it bounces back. If it does, I know there’s a good chance the muffins are done

 

Filed Under: Dairy-free, Fruit, Gluten-free, Grain-free, Keto, Muffins, Quick Bread Tagged With: almond flour, coconut, dairy-free, grain-free, stevia, strawberries

Primary Sidebar

Meet Rachael

Hi! I’m Rachael, a home baker who creates dairy-free, indulgent treats. As a sweets lover and former candy addict, I believe we shouldn’t have to give up everything we love in pursuit of wellness. That’s why I create delicious and approachable desserts that you can enjoy, in moderation, no matter your goals! Because, let’s face it, sometimes you just need a giant slice of frosted cake, sans guilt! Read More…

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest

Never miss a recipe!

Instagram

S’mores Chocolate Chip Cookies are stuffed with marshmallow, tons of chocolate, and plenty of graham cracker crumbs and pieces!! ✨The weather has been slowly warming and we all know that summer = s’mores! 🪵🔥 What’s your fave s’mores dessert?!
Vegan Classic Brownies made perfectly chewy and delicious! 🤎 Baked with standard pantry ingredients, these brownies are simple to make and taste just as good as the non-vegan version 😇 Find the recipe at the link in my bio @sugaredandstirred
My soft-baked Peanut Butter Stuffed Chocolate Cookies are out-of-this-world delicious!! 💫 Roll them in sugar or chocolate sprinkles for an extra mouth-watering aesthetic 🤤 Find the recipe linked in my bio, friends! @sugaredandstirred 🤎
NEW! ✨ Your favorite chocolate chip cookie dough dipped or drizzled in luscious chocolate! This classic cookie dough is seriously irresistible and made safe to eat using applesauce and heat-treated flour. I promise you won’t taste the apple! Just sweet, sweet cookie dough just the way you love 😋 Find the recipe at the link in my bio @sugaredandstirred 💛
Soft-baked Peanut Butter Cookie Bars loaded with chocolate chips and nutty, sweet spelt flour! ✨ These irresistibly moist cookie bars are made with olive oil and a bit of low GI coconut sugar (plus brown sugar!). Find them at the link in my bio 💛
🍋✨NEW✨🍋 Lemon Ginger Cupcakes have hit the blog! Make them mini or standard size - whatever you do, you’ll LOVE these! Soft, springy cake flavored with fresh lemon & fresh ginger. All topped with an easy lemon ginger buttercream. Find the recipe at the link in my bio 💖
Blueberry Thyme Collagen Muffins made with @ancientnutrition ‘s new Multi Collagen Protein!! 🫐😋 [ad] The new formula, now with fermented collagen, has the power of 5 collagen types! Plus both vitamin C and probiotics ✨ Mix the unflavored powder into these muffins as a tasty way to get more collagen. YUM. Check out the link in my bio to shop the @ancientnutrition Multi Collagen Protein or head to your local @target ❤️ Find the recipe for these amazing healthier muffins below!
Mini Banana Cupcakes are perfect for the upcoming Easter weekend! 🌸 Topped with a dark chocolate frosting, these two-bite cupcakes will be loved by all ☺️ Find them at the link in my bio!
Salted Caramel Chocolate Thumbprint Cookies will always be one of my favorites! A soft, vegan-friendly cookie made with a silky, chewy caramel ✨ Have you made these?? They’re a reader favorite, and I’ve loved seeing your bakes! 🥰❤️

Top Recipes

  • S'mores Chocolate Chip Cookies (dairy-free)
  • Vegan Classic Brownies
  • Brownie Sandwich Cookies with Peanut Butter Frosting (dairy-free)
  • Peanut Butter Stuffed Chocolate Cookies (dairy-free)
  • Salted Caramel Chocolate Thumbprint Cookies (DF + V)

Footer

Connect with Me

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest

Copyright © 2021 · Foodie Pro & The Genesis Framework